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Pelvic-floor drills, positions for two and a guide who asks every week
For iOS and Android
Want her. Be wanted. Train like the man who means it.
Plenty of men in their forties and fifties miss the look across the table, the late nights, feeling sure of themselves in the bedroom. Rekindle is a library for that man: Kegel and pelvic-floor drills, the positions they are done in, breathing, hips and core, and a shelf of positions for the night together. A guide asks how the week went and reshuffles what comes next.
21drills
6collections
8–12minutes a day
Intro price on both plans. Cancel from the app store.
9:41●●●
Library
Search drills and positions
FloorPositionsBreathTogether
Find the muscle2 min
Long holds4 min
Quick flicks2 min
The elevator3 min
Guide says
Seated holds moved to 8:15Mon
Every drill, sorted into six collections.
Browse it like a library. Pick a drill. Press play. Do it clothed, at home or at a desk.
Floor drills
The Kegel squeeze, learned slowly.
5 drills
Find the muscleLie back, knees bent. Lift and squeeze as if pausing mid-stream. Let go fully.
2 min
Long holdsSqueeze, hold for a slow count, release for the same count.
4 min
Quick flicksFast squeeze, full release. Ten in a row, then rest.
2 min
The elevatorRise in small stages. Lower in small stages. No breath holding.
3 min
Soft dropBreathe in and let the floor soften. The release is part of the drill.
2 min
Drill positions
Same squeeze, five setups. Flat floor to deep squat.
5 setups
Lying downOn your back, feet flat, a pillow under the head. The easiest place to feel it.
Start
SeatedEdge of a chair, feet planted, spine tall. Office-friendly, nobody notices.
Desk
StandingFeet hip-width, knees soft. Do a set while the kettle boils.
Kitchen
BridgeLift the hips, squeeze at the top, lower one vertebra at a time.
Floor
Deep squatHeels down or on a book, chest up, hold the bottom and breathe.
Hardest
Breath
Exhale on the effort. Every time.
3 drills
Belly breath on the backOne hand on the chest, one below the ribs. Only the low hand moves.
3 min
Exhale and liftBreathe out, squeeze. Breathe in, release. Pair them until it is automatic.
3 min
Box breath before bedIn for four, hold for four, out for four, hold for four. Lights low.
4 min
Hips and core
Loose hips, steady middle, no gym needed.
4 drills
90/90 switchesSeated, both knees bent at right angles. Rotate side to side, slow.
3 min
Hip circlesHands on hips, big slow circles. Both directions.
2 min
Dead bugOn your back, opposite arm and leg reach away. Low back stays down.
3 min
Couch stretchOne knee by the sofa, shin up the cushion. Stand tall through it.
4 min
Close together
Positions for intimacy, sorted by comfort, closeness and pace.
4 reads
The long embraceBoth on your sides, curled together. The slowest pace, kind to knees and back.
Easiest
Propped and levelPillows behind the shoulders, eyes at the same height. Unhurried, lots of talking.
Closest
Edge of the bedHe sits, she stays close, faces level. Stable footing, easy to stop and laugh.
Short weekly questions, then the shelves get rearranged.
Weekly
Weekly pulseFour taps: what felt easy, what felt hard, what got skipped, when you trained.
2 min
Ask the guideType a question any day. A plain reply comes back in the thread.
Anytime
Answer once a week. Get the drills retuned.
Every seventh day the guide asks a handful of short questions. Tap an answer. Be honest about the skipped days. Then the holds, the positions and the reminder times shift to match the week you actually had. It reads like someone who remembers your answers. It is a guide inside an app, not a doctor, and it says so.
8:02●●●
Guide
Rekindle guideWeek two is done. How did the seated holds feel?
Too easyAbout rightToo hard
About right. Hard to remember on workdays.
Rekindle guideMoved them to right after the alarm. Added the standing set for the office kitchen. Bridge joins on Thursday.
Rekindle guideNext touchpoint in 7 days.
Hold lengthRaised or lowered from your weekly answers
Reminder timeMoved to the hour you really train
Swap listA drill you dislike gets replaced with a close cousin
Quiet modePlain notification text, nothing on the lock screen
Become the man who shows up for her.
Not a course to finish and forget. A way of carrying yourself, eight minutes at a time. The kind of man who:
Does his floor drills while the coffee brews.
Breathes out slowly before he answers.
Leaves the phone in the other room after dinner.
Asks her what she wants tonight, and listens.
Sits tall at the table and catches her eye across it.
No equipment. Fully clothed. A desk chair, the bedroom floor, a quiet bench. Eight to twelve minutes, every day.
Why they signed up.
Short words from people inside the app.
“The Close together collection was the first thing I read, and I liked that it sounds like plain advice, nothing crude. We signed up so we could browse it on the sofa together.”
Mira Castellano
“I wanted something I could do at my desk without anyone noticing. The seated drills are written for exactly that, so I gave it a try.”
Femi Adeyemi
“I bought the year for my husband's birthday. He liked the idea of a guide asking him each week instead of a pile of videos he would ignore.”
Grace Whitfield
Pick a plan. Start tonight.
Intro price ends in 10:00 on this screen.
Code HELLO20 is on: 20% off the first term.
Not for you? Ask within 45 days and the full payment comes back. No form to fill, one message is enough.
Month by month: $3.99 is charged now for month one, and from month two the charge is $4.99 each month. Full year: $31.99 is charged now for year one, and from year two the charge is $39.99 each year. Each plan renews by itself at the end of its term until it is stopped. Turn off renewal in your app store account settings at least a day before the renewal date, or cancel by contacting us — [email protected]
Plain facts on privacy, the guide and gear.
Will anyone see what I am using?
The app icon reads only “Rekindle”. Reminders use neutral wording and can be hidden from the lock screen. The store receipt names the app, nothing more.
Who is the guide?
An in-app guide that reads your weekly answers and rearranges your drills, holds and reminder times. It is written to feel personal. It is not a doctor, a therapist or a medical service.
What do the drills need?
A floor, a chair, sometimes a pillow or a book under the heels for the squat. Everything is done clothed. Most days take eight to twelve minutes.
Be that man. Begin with one drill.
Lie down. Bend the knees. Find the squeeze. The rest of the library waits on the next shelf.
